You know that you need a weight loss coach when:
1. You need to lose weight Anyone who needs to lose weight will benefit from working with a weight loss coach.
2. You need to lose weight but you don’t want to have to attend group sessions and get weighed. Some people work better when they are in a group situation but there are many who do not want to have to go along to their local slimming club and endure the indignity of having a group weigh in. With a weight loss coach you can work on a one-to-one basis which not only means that your session is completely confidential but also that your particular needs will be met and you won’t get lost in the crowd.
3. You are unsure of which diets will work A weight loss coach should be an expert in nutrition and able to advise you on the type of foods to eat and be knowledgeable about the numerous good and bad/fad diets that are being marketed.